I usually make it through the day will a good cal intake/cal burn ratio, but I have the hardest time not over-snacking before bed. I just hate going to bed hungry. Last night I finally went to bed a tad hungry, so I'm stoked (I always try but only manage it every now and then). Usually I have to have at least 3-4 days like this before it stars to become an easy habit. I know most of you are hungry all the time, but I can't do that. I can't concentrate well enough, so my kcal deficits are puny in comparison, but it's still hard.
I'm up early to go work out. Hope I can have some more successful days here. Any tips on how not to give into night snacking (not really binging, but eating enough to ruin my kcal deficit for the day) would be great.
Source: http://pro-ana-nation.livejournal.com/2048604.html
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