Nursing school dean featured at Senior Fitness Day | Davis Enterprise

Youth aims for traveling health-care career

Whitefish High School senior Maggie Frankino plans to study nursing after graduation and wants to work with Doctors Without Borders and the Peace Corp. Maggie Frankino is planning to take her career on the road and in the sky as a traveling nurse.
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College summer school in California largely a thing of the past

Nursing school dean featured at Senior Fitness Day | Davis Enterprise

Heather M. Young is the associate vice chancellor for nursing at UC Davis and the founding dean at the Betty Irene Moore School of Nursing at UC Davis.
www.davisenterprise.com/?/nursing-school-dean-featured-at-s?

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Record drop in retail sales adds to Spain's woes

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A Lucrative Web Marketing Business Requires The ... - Online-Chess

It Is Possible To Profit From Doing Web Marketing With The Best System

Today many people are thinking of ways of generating an income from home. An excellent way to achieve that is with an online marketing system that has a great reputation and helps make money. Nonetheless, before rushing off to start your business, there are several downsides you must be aware of. There is a bad side and a good side to managing an online business, and you need to spend some time in researching this. You are likely to avoid later issues if you take a bit of time with this. Goji Berry Advance

The internet can be truly helpful in starting your business, but it is only a mechanism after all, and care has to taken in its correct usage. People?s opinions regarding the internet are not always couched in reality. One group considers it as a bringer of excellent things solely. In contrast, some individuals consider it as being the playground of hustlers. The truth lies somewhere between these extremes. If you carry out an excellent marketing system and are ready to spend some time on it, you can reasonably expect to establish a very good business. You have been told your prospective customers come from the whole world, but so do your competition. You have to find the appropriate place for your business, rather than competing against the biggest competitors. Hoodia Balance

A business online has the edge that is open all the time. If you have a niche site you are comfortable with, when everything is set up, you can be making sales every day, throughout the whole day. The world wide web is always up, and so is your web site, which means greater sales for you. It won?t cost you very much to put an opt-in box on your website, which will let you build a list of subscribers cheaply. Having their email addresses allows you to send relevant information to them, and to market products on which you can generate a commission..

The big drawback of internet marketing is the lack of face-to-face contact with prospects. At times people only purchase the product because they trusted what the salesperson said to them. Many individuals wish to be reassured about a product choice, and they want it personally. This option does not exist with an internet enterprise. The best you?ll be able to do is treat folks well through your emails. That appears to be enough for lots of people, but there are still a lot of people who won?t make a purchase online. You may want to make a study of who is going to your site, and learn how likely they are to become buyers.

In the event that you have an offline business, it?s wise to increase your business by using an online marketing system. All of us are different in how we do things, and we won?t enjoy equal success from adding a web site to our business. Nevertheless, if it is done correctly, creating a site will inevitably be beneficial for your business.

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The Skinny on Summer Cocktails : PCM Lifestyle

Summer is here and what better way to cool off than with a cold, refreshing cocktail!? Problem is, before you even touch an appetizer, you can consume hundreds, if not thousands (yes, thousands!) of calories from alcoholic beverages alone. Obviously, it all depends on how much you drink, but it also depends on what you drink.

Some of the most popular alcoholic beverages are also the worst ones for you ? calorie-wise, anyway! Take a look at the calorie contents of these popular drinks?(These are just average sizes and calories. Some restaurants offer massive sizes, extra mix-ins, and even extra alcohol, which can all add up to nearly 1,000 calories!)

Long Island iced tea (8 oz): ~700

White Russian (2 oz vodka, 1.5 oz coffee liqueur, 1.5 oz cream): ~400

Chocolate martini: (6 oz): ~500

Margarita (8 oz): ~300

Pina Colada (6 oz): ~400 calories

Mai Tai (6 oz) : ~350

Sip on a few of these and before you know it you could have gulped down anywhere from 600 to 1500 calories! And let?s not forget the appetite increasing side-effect of alcohol, or the lowered inhibitions. Before you know it that plate of nachos is sounding pretty good, and your diet? What diet?

Maybe you?re thinking ?So what? It?s okay to eat nachos and have a cocktail here and there?, and yes, you may be right. But far too many of us indulge more than just ?here and there?, especially in the summer. And that extra 1500 calories ? even just once a week ? can add up to a 1-pound weight gain every 2 weeks! Making simple tweaks to your cocktail hour can make all the difference to your waistline. Here are a few tips:

1. Alternate alcoholic and nonalcoholic drinks to save calories. After every alcoholic beverage you consume, have a glass of water or club soda. This will not only help you save hundreds of calories, but will also help you stay hydrated and keep hangovers at bay.

2. Stick with low-calorie mixers. Opting for club or diet soda instead of regular will save you nearly 100 calories. Fruity, mixed drinks are loaded with sugar and fat, so instead of ordering a margarita which can have up to 400 calories, order tequila with club soda and lime for about 100 calories instead. And choose light beer over regular; before you know it you could save a couple hundred calories.

Some mixers that won?t pack on the pounds include:

Diet soda or diet tonic: 0 calories

Club Soda: 0 calories

Orange juice (6 oz): 84 calories

Light orange juice (8 oz): 50 calories

Light cranberry juice (8 oz): 40 calories

Light lemonade (8 oz): 5 calories

Coffee, tea: 0 calories

Baja Bob?s sugar-free margarita or sweet ?n? sour mix: 0 calories

Lemon or lime juice (1/2 oz): 10 calories

DaVinci or Torani?s sugar-free syrups: 0

3. Skip the mixer altogether. Try ordering your favorite spirit or one of the new flavored liquors on the rocks. They don?t contain all the added sugars, and you?ll probably drink it slower than you would a fruity cocktail.

If you?re really watching your weight, you?re best bet is to order a vodka with diet coke or club soda ? not tonic. People often make the mistake of ordering tonic instead of club soda, thinking its low in calories. In reality, a gin and tonic has nearly 200 calories.

There are many low calorie mixers out there that you can use to make a lighter version of your favorite cocktail. Crystal Light makes a margarita mix, as well as new appletini and mojito flavors. BajaBobs.com has tons of different mixes from margaritas to mudslides! In the meantime, here are a few recipes to whip up at home!

Mojito Fresco

2 large limes, cut into pieces (reserve one piece)

2 cups water

2/3 cup sugar

2 cups water

1/4 to 1/2 cup light rum

Sugar

1/2 cup fresh mint leaves

Ice cubes

Quartered limes and/or mint leaves (optional)

?

Directions

1. In a blender combine lime pieces, 2 cups water, and 2/3 cup sugar. Cover and blend about 30 seconds or until limes are chopped; do not puree. Strain through a sieve into a large pitcher. Mix in 2 cups additional water. Cover and chill for 1 to 12 hours.

2. Stir rum into lime mixture. Moisten the rims of 8 glasses with the reserved lime piece; dip rims in sugar. Divide mint among glasses. Use a wooden spoon to press mint into the bottom of each glass; press firmly to release flavor. Fill glasses with ice cubes. Pour chilled lime mixture over ice and mint leaves. If desired, add extra quartered limes and/or mint leaves.

Makes: 8 servings. Per serving: 95 calories

?

Sangria

1 bottle red wine

1 1/2 cups club soda

1 cup Trop50 orange juice

1 cup sliced strawberries

1 small orange, peeled and chopped

Half an apple, chopped

Half a banana, peeled and chopped

Directions:

1. Place fruit in a large container that will not stain easily (like a glass pitcher or a high-quality plastic one). Cover fruit with wine and cranberry drink, and stir. Cover and refrigerate for at least 10 hours.

2. Once ready to serve, add soda and stir. Pour and be sure to get a nice amount of fruit in each glass.

Makes 7 Servings. Per Serving (1 cup): 125 calories

?

Blended Raspberry Cocktail

1/2 cup ice or several ice cubes

8 ounces Minute Maid Light Raspberry Passion or Crystal Light Rasberry

1 1/2 ounces vodka

Directions:

Combine ingredients in a blender. Garnish with several fresh raspberries.

Calories: 115

?

Bloody Mary

1 shot vodka

1 cup 100% spicy vegetable juice

Ice

1 large celery stalk

Directions:

1. Fill glass with ice. Add vodka and juice and garnish with celery stick.

175 calories

?

Tropical Mango-rita Slushie

1 cup Diet V8 Splash in Tropical Blend

1/2 cup frozen unsweetened mango chunks

2 shots (3 oz.) blanco or silver tequila (the clear kind)

1/2 tsp. Crystal Light Lemonade powdered drink mix (1/4th of an On The Go packet or 1/16th of a tub)

2 cups crushed ice OR 5 ? 8 ice cubes

Directions:

1. Place all of the ingredients in a blender and blend until smooth.

Serves 2. Per Serving: 134 calories

?

Choco-lite Cocktail

1 ounce Godiva chocolate liqueur

1 ounce vodka

1/2 cup nonfat milk

1 teaspoon Hershey?s Syrup Lite (for lining rim of glass)

Directions

1. In a shaker, combine chocolate liqueur, vodka, and milk with crushed ice. Shake to mix. Pour into glass.

Calories: 227

?

Strawberry-Coconut Daiquiri

2 1/2 cups chopped fresh or frozen (not thawed) strawberries, (about 12 ounces)

3 tablespoons sugar

2 tablespoons lime juice

3 cups ice cubes

3/4 cup coconut-flavored rum, such as Malibu (see Variation, above)

Directions

1. Combine strawberries, sugar and lime juice together in a blender. Blend until smooth. Add ice cubes and rum and blend until frothy. Transfer mixture to a pitcher and serve.

Serves 6. Per Serving, Calories: 112

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How To Get Going At DIY Home Improvements | Just What Are the ...

To enhance the curb appeal of your home, give your garage door a fresh coat of paint. Many garage doors look worn because of the elements. A fresh coat of paint makes your whole house look newer and more valuable. Paint your garage door a different color that will match your home.

A brand new welcome mat and a fresh coat of paint can do wonders for the front of your house. Your front entrance is the portal to your home and it is the first impression that guests get of your home. Placing a nice plant and attractive welcome mat by the door give visitors a positive first impression.

Nothing is more important to successful home improvement than planning ahead. If you wait until you start work on a project, this can be disastrous, since you may be indecisive or make hasty decisions. If you plan the job properly before it starts, you will find the work gets done quicker and with less problems.

One simple home improvement that is often neglected is gutter and chimney maintenance. However, without regular inspections you may not discover that there is an issue in the function of these items. Maintenance such as chimney sweeping, gutter cleaning and checking downspouts will prevent costly damage from leaks or water damage that you may not notice until it is too late.

Learn about the different kinds of screws that are needed for different materials. Understand which screws you should utilize for the type of project you undertake. Use wood screws when you are doing wood projects because they are designed to easily go into wood. When working with sheet metal, there are special screws available also.

You can change the look of your bathroom cheaply and easily if desired. Get new towels, a shower curtain and a new rug. Doing so makes your bathroom look better right away. Another way to brighten up your bathroom is by using plants. Just be sure you choose those that like low light and high humidity.

Consider building a basement bar. It can be fun to design and work on your own bar. However one decides to do it, building a bar can greatly improve ones home.

Make sure the contractor you hire is properly insured, when doing any remodeling project to your house. This insurance will cover any damages they may do. You can ask for papers to make sure that the contractor is insured.

A good thing to do when you are wanting to keep up with home improvements is to put aside some money for repairs. You will be able to keep your home in better condition if you allot a reasonable amount for home repairs. If you have money left at the year?s end, put it aside for larger or unexpected home improvement expenses down the road.

You need to do research and find out how much your materials will cost before you begin. You can save money if you purchase your materials in bulk. Long lead times can be a problem for materials needed for home improvements. Failing to order them ahead of time could make the whole project grind to a halt.

You have seen a few ideas for improving your home. Home improvement projects can be rather addicting. Following the advice you?ve read here can help you approach home improvement the right way. Once you have done a few projects, you?ll be eager to take bigger projects in home improvement.

Richie Vee, the site?s editor, is the Chief Engineer of one of the largest Platinum LEED buildings in NYC. His extensive engineering experience helps guide consumers through home improvement projects for the average homeowner. Using home solar energy and roofing repair ideas to save them money.

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Branson: Economy needs growth plan ? This Is Jersey

Billionaire tycoon Sir Richard Branson has criticised the Government for failing to promote economic growth.

The Virgin founder, who backed the Tories in the run-up to the 2010 general election, was one of several senior business figures who told the Observer that the coalition needed a plan to stimulate the economy.

Sir Richard said the Government needed to provide ?action to back the rhetoric?, boosting support for small and medium-sized businesses and promoting entrepreneurialism to reduce unemployment and boost growth.

?To get that growth, we need to get behind the small and medium-sized businesses that are the engines of any healthy economy,? he told the newspaper. ?They need investment and finance, and that comes from the big banks. The politicians talk of encouraging lending; we need action to match that rhetoric.?

In February 2010 Sir Richard boosted the Tories by calling for public spending cuts to start that year. The high-profile entrepreneur said the UK?s huge borrowing was a ?serious risk? to the UK economy and action could not be put off.

Speaking to the Evening Standard he said: ?The next government, whatever party that is, must set out a plan to reduce the bulk of the deficit over a parliament by cutting wasteful spending and must not put off those tough decisions to next year. These factors threaten to undermine the confidence of international and UK business, UK consumers and the global financial markets. That could cost jobs and reduce investment in Britain. We must send a clear signal that we have the issues in hand and a clear strategy for UK plc.?

George Osborne, then shadow chancellor, said at the time that Sir Richard?s support was ?hugely welcome?.

But Sir Richard told the Observer that the Government now needed to focus on making it easier to set up a business in the UK by reducing business rates and regulation on small and start-up companies.

He suggested politicians look at policies including a national insurance holiday on hiring people for the first two years and introduce school lessons on ?basic business and money-management skills? to create a new generation of business owners.

He was backed by two other leading businessmen. Sir Martin Sorrell, the chief executive of advertising group WPP , told the Observer that the Government had been ?blown off course? and ?seem to be looking at the short term too much, which is a problem?. Luke Johnson, a former chairman of Channel 4 and Pizza Express, told the paper that the Government needed to show more ?consistency and rational thinking?.

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Amazon Deal of the Day: 59% Off CaseCrown Metallic Glider Case for Apple iPhone 4 and 4S ? $8.21

For today?s edition of Deal of the Day, Amazon has the CaseCrown Metallic Glider Case for Apple iPhone 4 and 4S (AT&T, Sprint, & Verizon compatible) for just $8.21. That?s 50% off the case?s usual retail price of $19.99.

Protect your Apple iPhone 4 and 4S (AT&T, Sprint, & Verizon compatible) with the CaseCrown Metallic Glider Case. Made from durable polycarbonate that will remain resilient with use. Easy to snap onto the back of the phone, this case will remain secure and provide long lasting protection. Protect your phone from scratches, dust, and damage. Use all of your phone?s features without having to remove your iPhone from the case: camera, screen, volume control, etc.

-CaseCrown Metallic Glider Case for Apple iPhone 4 and 4S (AT&T, Sprint, & Verizon compatible) ? Silver ? $19.99 $8.21 (59% Off)

May 26, 2012 Geeks are Sexy Gadgets, Uncategorized

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